Discover the Miraculous Benefits of Rice Water for Hair Growth — The Pink Velvet Blog

Niharika Verma
2 min readOct 28


In the realm of natural beauty treatments, one ancient secret has been making a significant comeback: rice water. Known for its miraculous benefits, rice water for hair growth is being hailed as a potent solution for enhancing hair growth and improving hair health. This traditional remedy, used for centuries in Asian cultures, is now gaining global recognition for its extraordinary results. If you’ve been grappling with hair concerns or simply aspiring for healthier, longer locks, join us as we delve into the fascinating world of rice water and uncover how this humble kitchen staple can transform your hair.

The History of Rice Water in Hair Care

Rice water has been a cornerstone in hair care rituals for centuries, particularly in Asia where rice is a staple food. Its use for hair care can be traced back to ancient times, with historical evidence showing that it was a popular method used for hair growth purposes.

The Yao ethnic group in China, for instance, believed that rice water for hair growth kept their hair robust, and healthy and delayed the greying process. Their hair care practices using rice water for hair growth are still recognized today for their effectiveness in maintaining strong and shiny hair.

This humble concoction, derived from the starchy water left behind after rinsing or boiling rice, was not only a staple in skincare but also in hair care. It was said to make the hair strong, smooth, and shiny, and it was also believed to help the hair grow.

From being an age-old secret in ancient Chinese and Japanese cultures, rice water for hair growth has traveled across time and continents, finding its place in modern beauty regimes around the world. Today, it’s acknowledged globally as a secret to healthy hair, proving that sometimes, the beauty tricks shared over generations can indeed bring immense benefits.

Understanding the Power of Rice Water for Hair Growth

Now, you might be wondering, “What’s so special about the water that’s left behind after rinsing rice?” Well, it turns out; that this seemingly simple liquid is packed with some pretty impressive nutrients.

But the goodness doesn’t stop there. Rice water is also chock-full of amino acids — you know, those building blocks of protein that our hair absolutely adores? Amino acids in rice water for hair growth help to strengthen hair roots, add volume and sheen, and make your hair silky smooth.

And let’s not forget about vitamins B and E. These little beauties are essential for hair health. Vitamin B helps create red blood cells, which carry oxygen and nutrients to the scalp and hair follicles — a vital process for hair growth. On the other hand, Vitamin E has antioxidant properties that can help reduce oxidative stress on your scalp, promoting hair growth and reducing hair loss.

Minerals like magnesium, iron, zinc, and folic acid in rice water for hair growth contribute to a healthy scalp and hair too. They boost hair growth, reduce hair fall, and keep your locks looking luscious.

Continue Reading — Originally published at on October 28, 2023.



Niharika Verma